Island-inspired cod meets wholesome nutrition in this vibrant one-bowl meal. Wild-caught cod, okra, and tomatoes are cooked together, then served over fluffy brown rice for a harmonious blend of flavors. Each component brings its own benefit—lean protein from the fish, fiber-rich grains, and nutrient-dense vegetables.
Calories: 460
Total Fat: 12g
Total Carbohydrates: 54g
Protein: 34g
Ingredients
Brown rice, wild-caught cod fish, avocado oil, onion, garlic, pimento pepper, culantro, okra, tomatoes, salt, pepper.
Allergens
Before consuming Prepped Portions meals, be aware that they are prepared in a kitchen where allergens such as milk, egg, gluten, soy, peanuts, sesame seeds, tree nuts, shellfish, fish, and lupin are present. Products may not be entirely free from these allergens.
Nutritional information
Prepped Portions provides estimated nutritional information for the meals featured on this site. This data is sourced from online calculators and is intended as a rough estimate. While every effort is made to ensure accuracy, please note that these figures are approximations. Keep in mind that factors like product types or brands purchased may alter the nutritional content of each meal.
To place an order, simply visit our website and add your desired meals to the cart. Orders are due by Saturday for Tuesday delivery.
At checkout, enter your delivery address and any special delivery notes.
Please note: A minimum of 4 meals is required for delivery.
We offer food delivery services throughout the Poconos, PA region. Contact us to inquire if we deliver to your specific city.
Presently, our deliveries are scheduled for Tuesdays. In rare instances when the delivery day changes, you will receive prior notification. We encourage refrigerating your meals promptly upon delivery.
Our meals are always made fresh- never frozen! We use real, wholesome ingredients with no preservatives, so you can enjoy the full flavor and nutrition. To savor them at their best, we recommend eating within 5-7 days or freezing for later enjoyment.
Your meals will stay fresh for up to 5-7 days when stored in the refrigerator.
123 John Doe Street
Your Town, YT 12345
Store Hours
Sun: Closed
Mon-Fri: 9:00 - 17:00
Sat: 10:00 - 13:00
What to expect at pickup
Closed
Closing at 5pm
Closing at 5pm
Closing at 5pm
Closing at 5pm
Closing at 5pm
Closing at 1pm
